Meet the World's Greatest Stretch
And yes, it lives up to the hype!

This powerhouse move does it all, boosts hip mobility, unlocks thoracic rotation and fires up your core strength in one smooth flow. Whether you're prepping for a workout or counteracting the effects of sitting all day, this all in one stretch is your secret weapon!

Why is it so great? Because it hits the holy trinity of mobility ankles, hips and thoracic spine while simultaneously lengthening and strengthening your muscles. No other move ticks as many boxes as this one. If you want to move better, feel looser and perform at your best the World’s Greatest Stretch is your go to!

1. Step forward into a deep lunge position, with your front foot flat and front knee bent to 90 degrees.
2. Straighten your back knee and squeeze through the respective glute to feel a deep hip flexor stretch.
3. Lift your inside hand and rotate your spine towards the roof. Keep your hips and knees straight.
4. Rotate back to the start. Repeat 10-15 times.

Let us know how you're progressing! We're here to support you every step of the way.