Target your glutes, tone your lower body, and improve stability!

If you’re looking for an effective way to build a fuller, firmer butt while also strengthening the often-overlooked muscles that support your hips and lower back, look no further than the lateral band walk.

The lateral band walk is a simple yet powerful resistance band exercise that targets the gluteus medius — a small but crucial muscle on the outer side of your buttocks. This muscle is essential for stabilizing the pelvis and supporting proper hip function, yet it’s commonly underused in our day-to-day activities.

1. Place a resistance band around your legs, just above the knees (or around your ankles for an extra challenge).

2. Stand with your feet hip-width apart, knees slightly bent, and core engaged.

3. Step to the side with your right foot, maintaining tension in the band, then bring your left foot in to return to your starting stance.

4. Continue stepping side to side, keeping your hips level and avoiding any swaying or tilting.

5. Aim for 2–3 sets of 10–15 steps in each direction.

Pro Tips:

• Keep your chest up and your back straight.

• Don’t let your knees cave inward — they should stay aligned with your toes.

• Go slow and controlled to feel the burn!